Is Kodiak Cakes Minute Muffins Muffin Mix Mountain Blueberry - 2.29 Oz Gluten Free?

Ingredients

Whole Grain Wheat Flour, Brown Sugar, Whole Grain Oat Flour, Palm Oil, Non-fat Dried Milk, Honey Powder (Honey, Wheat Starch), Natural Flavor, Freeze Dried Cultivated Blueberries, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Blueberry Powder, Sea Salt, Whey Protein Concentrate, Whole Grain Wheat Flour, Whey Protein Concentrate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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