Is Kodiak Cakes Oatmeal Unleashed, Maple & Brown Sugar Instant Oatmeal, 2.12 Oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat due to processing on shared equipment
  • whole grain rolled oats
  • natural flavors

wheat due to processing on shared equipment

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sweet maple and brown-sugar flavor delivers a warm, familiar taste; texture becomes creamy yet slightly textured when prepared. Consumers report convenience for quick weekday breakfasts and travel, often adding milk, fruit, or nuts. Reviews commonly note reliable flavor and ease of preparation, with occasional comments about sweetness level and consistency.

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Ingredients

Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Brown Sugar, Maple Syrup, Whey Protein Isolate With Sunflower Lecithin, Sea Salt, Natural Flavors, Allergens & Warnings:contains Milk, Also Contains Trace Amounts Of Egg, Peanut, Soy, Tree Nuts, Wheat Due To Processing On Shared Equipment

Check Kodiak Cakes Oatmeal Unleashed, Maple & Brown Sugar Instant Oatmeal, 2.12 Oz against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Kodiak Cakes Oatmeal Unleashed, Maple & Brown Sugar Instant Oatmeal, 2.12 Oz is available at 18 retailers

AlbertsonsAmazonFry'sGiant EagleHarris TeeterHy-VeeIGAJewel-OscoKrogerMeijerRalphsSafewaySmith'sTargetVitacostVonsWalmartWegmans

About this product

Cereal · Powder

Flavor
Sweet
Texture
CreamySoft
Commonly used for
BreakfastOn The Go