No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kodiak Cakes Power Cakes Cinnamon Oat Pancake and Waffle Mix 20 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Wheat Flour, Whole Grain Oat Flour, Wheat Protein Isolate, Brown Sugar, Whey Protein Concentrate, Milk Protein Concentrate, Buttermilk Powder, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Contains Milk And Wheat, Also Contains Trace Amounts Of Egg, Peanut, Soy, Tree Nuts Due To Processing On Shared Equipment

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kodiak Cakes Power Cakes Cinnamon Oat Pancake and Waffle Mix 20 Oz is available at 1 retailer

Walmart

About this product

Grain · Powder

Flavor
Sweet
Texture
Dry
Commonly used for
BreakfastCooking
Low FODMAP? Kodiak Cakes Power Cakes Cinnamon Oat Pancake and Waffle Mix 20 Oz | Spoonful