Is Kodiak Cakes Protein Balls Vegetarian?
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Ingredients
100% Whole Grain Rolled Oats, Semisweet, Chocolate Chips (sugar, Unsweetened, Chocolate, Cocoa Butter, Dextrose, Sunflower, Lecithin), Whey Protein Isolate With Sunflower, Lecithin, Milk Protein Concentrate, Pea Protein Concentrate With Tapioca Starch, Sea Salt,, Natural Flavor. Contains Milk. Due To Processing On Shared Equipment, Contains Trace Amounts Of Egg, Soy, Tree Nuts, And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.