Is Kodiak Cakes Protein Packed Blueberry Muffin Mix, 15g Protein per Serving, 14 Oz Low FODMAP?
Description
Kodiak Cakes Protein Packed Blueberry Muffin Mix is a morning foods brand that specializes in making muffins. These muffins are made with 100% whole grains, providing a high protein content of 15g per serving. The protein in these muffins comes from the whole grains, which also contribute to their superior taste. Notably, these muffins are made with no added fat, sugar, or cholesterol, making them a healthy breakfast option. The muffin mix contains 18g of protein per serving and is sweetened with raw demerara sugar. It is worth mentioning that this mix does not contain any preservatives. Overall, Kodiak Cakes Protein Packed Blueberry Muffin Mix offers a nutritious and delicious way to start your day.
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Description
Kodiak Cakes Protein Packed Blueberry Muffin Mix is a morning foods brand that specializes in making muffins. These muffins are made with 100% whole grains, providing a high protein content of 15g per serving. The protein in these muffins comes from the whole grains, which also contribute to their superior taste. Notably, these muffins are made with no added fat, sugar, or cholesterol, making them a healthy breakfast option. The muffin mix contains 18g of protein per serving and is sweetened with raw demerara sugar. It is worth mentioning that this mix does not contain any preservatives. Overall, Kodiak Cakes Protein Packed Blueberry Muffin Mix offers a nutritious and delicious way to start your day.
Ingredients
Whole Grain Wheat Flour, Organic Cane Sugar, Wheat Protein Isolate, Whole Grain Oat Flour, Blueberries, Light Molasses, Leavening (Cream Of Tartar, Baking Soda), Sea Salt, Natural Blueberry Flavor, Contains Wheat, Also Contains Trace Amounts Of Egg, Milk, Peanut, Soy, Tree Nuts Due To Processing On Shared Equipment
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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