This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kodiak Cakes, Protein Packed Instant Oatmeal, Chocolate Chip, 12g Protein, 6 Packets Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Kodiak Cakes Protein Packed Instant Oatmeal Chocolate Chip is a delicious and nutritious breakfast option. Each box contains 6 packets, with each packet containing 2 oatmeal cups. These oatmeal cups are made with non-GMO ingredients and provide a substantial amount of protein, with 14g per cup. The cups are filled with a delightful combination of 4 chocolate chips, 4 peanut butter chocolate chips, and 4 maple brown sugar chips. This product is perfect for those looking for a convenient and protein-rich breakfast option. No specific information about customer feedback is provided.

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Ingredients

Whole Grain Rolled Oats, Cane Sugar, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Cocoa, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kodiak Cakes, Protein Packed Instant Oatmeal, Chocolate Chip, 12g Protein, 6 Packets is available at 6 retailers

AlbertsonsH-E-BJewel-OscoSafewayTargetWalmart

About this product

Cereal · Powder

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? Kodiak Cakes, Protein Packed Instant Oatmeal, Chocolate Chip, 12g Protein, 6 Packets | Spoonful