Is Kodiak Cookie Butter Granola Low FODMAP?
Description
Sweet, spiced cookie-like flavor with crisp, chunky clusters that provide a crunchy mouthfeel. Commonly eaten as a breakfast cereal, yogurt or smoothie topping, straight snack, or baking add-in. Reviewers frequently mention satisfying crunch and flavor consistency, while some note sweetness level and occasional variation in cluster size and packaging durability.
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Description
Sweet, spiced cookie-like flavor with crisp, chunky clusters that provide a crunchy mouthfeel. Commonly eaten as a breakfast cereal, yogurt or smoothie topping, straight snack, or baking add-in. Reviewers frequently mention satisfying crunch and flavor consistency, while some note sweetness level and occasional variation in cluster size and packaging durability.
Ingredients
100% Whole Grain Rolled Oats, Wheat Protein Isolate, Pea Protein Concentrate With Tapioca Starch, Soluble Tapioca Fiber, Cane Sugar, Coconut Oil, Tapioca Syrup, Almond Butter (almonds), Milk Protein Isolate, Light Brown Sugar Refiner's Syrup, Natural Flavors, Cinnamon, Sea Salt, Brown Rice Flour, Baking Soda. Contains Almonds, Milk, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.