Is Kodiak Cookie Butter Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, spiced cookie-like flavor with crisp, chunky clusters that provide a crunchy mouthfeel. Commonly eaten as a breakfast cereal, yogurt or smoothie topping, straight snack, or baking add-in. Reviewers frequently mention satisfying crunch and flavor consistency, while some note sweetness level and occasional variation in cluster size and packaging durability.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavors
almond butter
almonds
pea protein concentrate with tapioca starch

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

100% Whole Grain Rolled Oats, Wheat Protein Isolate, Pea Protein Concentrate With Tapioca Starch, Soluble Tapioca Fiber, Cane Sugar, Coconut Oil, Tapioca Syrup, Almond Butter (almonds), Milk Protein Isolate, Light Brown Sugar Refiner's Syrup, Natural Flavors, Cinnamon, Sea Salt, Brown Rice Flour, Baking Soda. Contains Almonds, Milk, And Wheat.

Check Kodiak Cookie Butter Granola against your own diets in the app.

Take it with you

Scan to open Kodiak Cookie Butter Granola in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kodiak Cookie Butter Granola in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.