Is Kodiak Flapjack Puffs Buttermilk Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey protein concentrate
buttermilk
canola lecithin
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, 100% Whole Grain Wheat Flour, Canola And/or Sunflower And/or Soybean Oil, Sugar, Buttermilk, Eggs, Soybean Oil, 100% Whole Grain Oat Flour, Pea Protein, Whey Protein Concentrate, Vital Wheat Gluten, Egg Whites, Leavening (baking Soda, Sodium Acid Pyrophosphate), Natural Flavor, Sunflower And/or Soybean And/or Canola Lecithin, Salt, Citric Acid, Xanthan Gum. Contains Egg, Milk, Soy and Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.