Is Kodiak French Toast Sticks Low FODMAP?
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Ingredients
Whole Wheat Bread (100% Whole Grain Wheat Flour, Water, Vital Wheat Gluten, Yeast, Sugar, Soybean Oil, Salt, Cultured Wheat Flour, Ascorbic Acid, Enzymes), Water, 100% Whole Grain Wheat Flour, Soybean Oil, Cane Sugar, Whey Protein Isolate, Arrowroot Flour, Cinnamon, Nutmeg, Buttermilk, Egg, Salt, Baking Soda, Soy Lecithin. Contains Egg, Milk, Soy, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.