Is Kodiak Protein-Packed Chewy Granola Bar Chocolate Chip Low FODMAP?
Description
A chocolate-chip chewy granola bar offering a dense, moist chew with visible chocolate pieces; often eaten as a convenient snack, quick breakfast option, or on-the-go fuel. Reviewers cite consistent chocolate flavor and satisfying texture, praising portability while occasionally noting dryness, crumbling, or uneven chocolate distribution and varied sweetness levels reported.
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Description
A chocolate-chip chewy granola bar offering a dense, moist chew with visible chocolate pieces; often eaten as a convenient snack, quick breakfast option, or on-the-go fuel. Reviewers cite consistent chocolate flavor and satisfying texture, praising portability while occasionally noting dryness, crumbling, or uneven chocolate distribution and varied sweetness levels reported.
Ingredients
100% Whole Grain Rolled Oats, Tapioca Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch), 100% Whole Grain Brown Rice, Pea Protein With Rice Starch, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cane Sugar, Almond Butter (almonds), Soluble Tapioca Fiber, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Salt. Contains Almonds And Milk. Due To Processing On Shared Equipment, Contains Trace Amounts Of Egg, Peanuts, Soy, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.