Is Koe Strawberry Lemonade Probiotic Sparkling Beverage Low FODMAP?

Ingredients

CALORIES, TOTAL CARBOHYDRATE, PURIFIED SPARKLING WATER, KOMBUCHA' (WATER, BLACK TEA *, SUGAR *, ACTIVE CULTURE), LESS THAN 2% OF THE FOLLOWING: ERYTHRITOL', SUGAR *, STRAWBERRY PUREE *, LEMON JUICE CONCENTRATE", STRAWBERRY JUICE CONCENTRATE". NATURAL FLAVORS *, CITRIC ACID, ASCORBICACID (VITAMIN C ADDED FOR FLAVOR), GUM ACACIA", FRUIT AND VEGETABLE JUICE FOR COLOR *. PROBIOTICS, REB A" (STEVIA EXTRACT"), GREEN TEA EXTRACT", GREEN COFFEE BEAN EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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