Is Kofta Beef over Couscous Low FODMAP?
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Ingredients
Beef, Couscous, Tomato, Feta Cheese, Bell Pepper, Mixed Greens, Tzatziki Yogurt Dip (Greek Yogurt, Extra Virgin Olive Oil, Dill, Lemon Juice, Cucumber, Black Pepper, Salt), Garlic, Lemon Zest, Mint, Thyme, Rosemary, Lemon Juice, Cumin, Black Pepper, Salt, Contains: Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.