Is Koger Gluten Free 7 Grain Bread Low FODMAP?

Description
Users note a hearty, slightly nutty flavor and a coarse, chewy texture with visible rustic bits. Slices hold together for sandwiches, toast evenly, and make sturdy croutons; some reviewers mention moistness while others report occasional crumbliness. Overall, feedback highlights consistent taste and versatile everyday use and easy storage in breadbox.

Description
Users note a hearty, slightly nutty flavor and a coarse, chewy texture with visible rustic bits. Slices hold together for sandwiches, toast evenly, and make sturdy croutons; some reviewers mention moistness while others report occasional crumbliness. Overall, feedback highlights consistent taste and versatile everyday use and easy storage in breadbox.
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds Contains 2% Or Less Of: Dried Whole Eggs, Whol Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds Oleic Safflower Oil, Molasses, Salt, Cultured Rice Flour, Calcium Propionate (mold Inhibitor) Fully Hydrogenated Palm Oil, Monoglyceride Yeast, Enzymes. Contains: Egg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.