Is Koh Kae Peanuts Bbq 240g Vegetarian?
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Ingredients
Peanuts 50%, Wheat Flour, Glutinous Rice Flour, Corn Flour, Palm Oil (Contains Antioxidant 320), Bbq Flavour 3% [contains Sugar, Spice Extract, Salt, Flavour Enhancers 621, 627, 631, Anti Caking Agent 551, Thickeners (Tapioca Starch, 414), Antioxidant 300, Vegetable Oil], Sugar, Salt, Raising Agent (500), Sweetener (950), Colour (110).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.