Is Koia Coconut Almond Plant Powered Vegan Nutrition Drink - 12 fl oz Low FODMAP?
Description
Lightly sweet with tropical and nutty notes, offering a smooth, creamy mouthfeel and slightly viscous body. Commonly sipped cold as a grab and go beverage, blended into smoothies, or stirred into coffee and cereal. Customer reviews cite its creamy texture and convenience, while some note a stronger than expected sweetness.
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Description
Lightly sweet with tropical and nutty notes, offering a smooth, creamy mouthfeel and slightly viscous body. Commonly sipped cold as a grab and go beverage, blended into smoothies, or stirred into coffee and cereal. Customer reviews cite its creamy texture and convenience, while some note a stronger than expected sweetness.
Ingredients
almond milk (filtered water, almonds), koia proprietary protein blend brown rice protein, pea protein, chickpea protein blend (brown rice protein), chickory root fiber, organic cane sugar, natural flavors, vanilla extract, sunflower lecithin, sea salt, monk fruit extract, locust bean gum, gellan gum and coconut flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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