No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Koia Coconut Almond Plant Powered Vegan Nutrition Drink - 12 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly sweet with tropical and nutty notes, offering a smooth, creamy mouthfeel and slightly viscous body. Commonly sipped cold as a grab and go beverage, blended into smoothies, or stirred into coffee and cereal. Customer reviews cite its creamy texture and convenience, while some note a stronger than expected sweetness.

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Ingredients

almond milk (filtered water, almonds), koia proprietary protein blend brown rice protein, pea protein, chickpea protein blend (brown rice protein), chickory root fiber, organic cane sugar, natural flavors, vanilla extract, sunflower lecithin, sea salt, monk fruit extract, locust bean gum, gellan gum and coconut flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Koia Coconut Almond Plant Powered Vegan Nutrition Drink - 12 fl oz is available at 6 retailers

Whole FoodsShopRiteTargetGiant EagleWegmansThe Fresh Grocer

About this product

Beverage · Bottle, Liquid

Flavor
VanillaNuttySweet
Texture
Creamy
Commonly used for
DrinkingBreakfastSnackingOn The Go
Low FODMAP? Koia Coconut Almond Plant Powered Vegan Nutrition Drink - 12 fl oz | Spoonful