Is Koia Keto Cookies 'N Cream Plant-Based Keto Shake Dairy Free?

Ingredients

Coconut Milk (filtered Water, Coconut Cream), Koia Proprietary Protein Blend (brown Rice Protein, Pea Protein, Chickpea Protein), Cocoa Powder, Caprylic Acid (mct Oil), Coconut Water Concentrate, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, And Organic Stevia Extract (reb A). Contains Tree Nuts (almonds)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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