Is Koia Keto Cookies 'N Cream Plant-Based Keto Shake Vegan?

Ingredients

Coconut Milk (filtered Water, Coconut Cream), Koia Proprietary Protein Blend (brown Rice Protein, Pea Protein, Chickpea Protein), Cocoa Powder, Caprylic Acid (mct Oil), Coconut Water Concentrate, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, And Organic Stevia Extract (reb A). Contains Tree Nuts (almonds)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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