Is Koia Keto Cookies 'N Cream Plant-Based Keto Shake Vegetarian?

Ingredients

Coconut Milk (filtered Water, Coconut Cream), Koia Proprietary Protein Blend (brown Rice Protein, Pea Protein, Chickpea Protein), Cocoa Powder, Caprylic Acid (mct Oil), Coconut Water Concentrate, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, And Organic Stevia Extract (reb A). Contains Tree Nuts (almonds)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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