Is Koja Lemon & Coconut Oat Bar GERD Friendly?
Description
Citrus brightness balances toasted coconut notes with a mildly sweet profile; texture is dense and chewy with occasional crumble. Commonly eaten as a portable snack, quick breakfast accompaniment, or midday pick-me-up. Reviewers praise flavor balance and convenience, while some note variability in moisture and occasional crumbliness reported across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- lemon oil
- freeze dried lemon
- milk
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Citrus brightness balances toasted coconut notes with a mildly sweet profile; texture is dense and chewy with occasional crumble. Commonly eaten as a portable snack, quick breakfast accompaniment, or midday pick-me-up. Reviewers praise flavor balance and convenience, while some note variability in moisture and occasional crumbliness reported across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Australian Rolled Oats (43%), Organic Rice Malt Syrup, Organic Coconut Oil, Organic Desiccated Coconut (6%), Organic Coconut Sugar, Freeze Dried Lemon (1%), Glycerine, Lemon Oil (<0.1%)
Check Koja Lemon & Coconut Oat Bar against your own diets in the app.
Take it with you
Scan to open Koja Lemon & Coconut Oat Bar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Silk Dairy-Free Dark Chocolate Coconut Yogurt - 5.3oz
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
So Delicious Frozen Dessert Dairy Free Coconut Milk Cookie Dough - 1 Pint
Where to buy
Koja Lemon & Coconut Oat Bar is available at 1 retailer
About this product
Snack · Bar