Is Koja Lemon & Coconut Oat Bar Low FODMAP?
Description
Citrus brightness balances toasted coconut notes with a mildly sweet profile; texture is dense and chewy with occasional crumble. Commonly eaten as a portable snack, quick breakfast accompaniment, or midday pick-me-up. Reviewers praise flavor balance and convenience, while some note variability in moisture and occasional crumbliness reported across different batches.
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Why it's not low FODMAP
- freeze dried lemon
- organic coconut sugar
- organic desiccated coconut
freeze dried lemon
Dietitian noteDried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Citrus brightness balances toasted coconut notes with a mildly sweet profile; texture is dense and chewy with occasional crumble. Commonly eaten as a portable snack, quick breakfast accompaniment, or midday pick-me-up. Reviewers praise flavor balance and convenience, while some note variability in moisture and occasional crumbliness reported across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Australian Rolled Oats (43%), Organic Rice Malt Syrup, Organic Coconut Oil, Organic Desiccated Coconut (6%), Organic Coconut Sugar, Freeze Dried Lemon (1%), Glycerine, Lemon Oil (<0.1%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Koja Lemon & Coconut Oat Bar is available at 1 retailer
About this product
Snack · Bar