Is Koja Lemon & Coconut Oat Bar Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Citrus brightness balances toasted coconut notes with a mildly sweet profile; texture is dense and chewy with occasional crumble. Commonly eaten as a portable snack, quick breakfast accompaniment, or midday pick-me-up. Reviewers praise flavor balance and convenience, while some note variability in moisture and occasional crumbliness reported across different batches.

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Why it's a maybe for gluten free

australian rolled oats
organic rice malt syrup

australian rolled oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Australian Rolled Oats (43%), Organic Rice Malt Syrup, Organic Coconut Oil, Organic Desiccated Coconut (6%), Organic Coconut Sugar, Freeze Dried Lemon (1%), Glycerine, Lemon Oil (<0.1%)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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