Is Koja Maple Oat Bar 60g Vegetarian?
Description
A maple-flavored snack bar offering a firm yet slightly chewy texture, commonly eaten as a portable breakfast or between-meal bite; reviewers praise pleasant maple taste, convenient size, and satisfying mouthfeel, while some note minor crumbliness and varying sweetness levels during travel or packed in bags, ideal for on-the-go consumption situations.
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Description
A maple-flavored snack bar offering a firm yet slightly chewy texture, commonly eaten as a portable breakfast or between-meal bite; reviewers praise pleasant maple taste, convenient size, and satisfying mouthfeel, while some note minor crumbliness and varying sweetness levels during travel or packed in bags, ideal for on-the-go consumption situations.
Ingredients
Australian Rolled Oats (43%), Organic Rice Malt Syrup, Organic Coconut Oil, Organic Shredded Coconut, Maple Syrup (4.5%), Glycerine, Himalayan Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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