Is Koja Natural Peanut Butter Bar Chocolate Low FODMAP?
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Ingredients
Peanut Butter (36%), Organic Rice Malt Syrup, Organic Cacao Butter, Organic Dark Chocolate (7%) (organic: Cocoa Solids 70%, Cane Sugar, Cocoa Butter, Cocoa Powder), Organic Buckwheat Kernels, Roasted Peanuts, Organic Cacao Nibs, Organic Coconut Sugar, Vanilla Bean Paste, Tapioca Flour, Himalayan Salt. Contains Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.