Is Koja Natural Peanut Butter Bar Chocolate Gluten Free?


Ingredients
Peanut Butter (36%), Organic Rice Malt Syrup, Organic Cacao Butter, Organic Dark Chocolate (7%) (organic: Cocoa Solids 70%, Cane Sugar, Cocoa Butter, Cocoa Powder), Organic Buckwheat Kernels, Roasted Peanuts, Organic Cacao Nibs, Organic Coconut Sugar, Vanilla Bean Paste, Tapioca Flour, Himalayan Salt. Contains Peanuts.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


