Is Koja Natural Peanut Butter Protein Bar Peanut Caramel 30g Low FODMAP?
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Ingredients
Ingredients: Peanut Butter, Organic Rice Malt Syrup, Roasted Peanuts, Organic Cacao Butter, Cashew Butter, Organic Coconut Sugar, Organic Maca Powder, Vanilla Bean Paste, Tapioca Flour, Himalayan Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.