Is Koka Multigrain Baked Noodles Spicy Curry Flavoured 70G Low FODMAP?

Ingredients

Noodles (20% Wholegrains): Wheat Flour, Wholegrain Flour (Hulled Barley , Whole Oats , Whole Wheat ), Tapioca Starch, Salt, Seasoning: Maltodextrin (from Maize), Salt, Sugar, Yeast Extract, Spices (Coriander, Chili, Cumin, Fennel, Fenugreek, Turmeric, Cinnamon), Potato Starch, Vegetable Powder (Carrot, Tomato), Hydrolyzed Vegetable Protein (Contains Soy ), Anti-Caking Agent (Silicone Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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