No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Milton's Gluten Free Baked Crackers Multigrain -- 4.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Milton's Gluten Free Baked Crackers Multigrain 45 oz are highly regarded for their delicious flavor. Despite being gluten free, these crackers are praised by many for their exceptional taste. Customers have expressed their satisfaction and intention to repurchase these crackers. With these favorable reviews, Milton's Gluten Free Baked Crackers Multigrain 45 oz offer a great option for individuals seeking a gluten-free snack that doesn't compromise on flavor.

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Ingredients

Brown Rice Flour, Potato Flakes, Gluten Free Oats, Potato Starch, Corn Flour, Rice Flour, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract And Ascorbyl Palmitate Added As An Antioxidant), Cane Sugar, White Toasted Sesame Seeds, Molasses Granules (Syrup, Molasses), Sugar, Honey Granules, Black Sesame Seeds, Sea Salt, Millet Flour, Whey Protein Concentrate, Poppy Seeds, Organic Quinoa Flour, Amaranth Flour, Salt, Autolyzed Yeast, Baking Soda, Monocalcium Phosphate, Sunflower Lecithin, Sodium Acid Pyrophosphate, Natural Butter Flavor, Contains Milk, Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Milton's Gluten Free Baked Crackers Multigrain -- 4.5 oz is available at 14 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterGiant EagleUnited SupermarketsSmith'sFry'sAmazon

About this product

Cracker · Cracker

Flavor
NuttySavorySweet
Texture
CrunchyDry
Commonly used for
SnackingSandwichDipping
Low FODMAP? Milton's Gluten Free Baked Crackers Multigrain -- 4.5 oz | Spoonful