Is Koka Spicy Black Pepper Non-Fried Instant Noodles Low FODMAP?
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Ingredients
Wheat Flour, Modified Tapioca Starch, Salt, Seasoning Mix : Sugar, Canola Oil, Salt, Flavorings (Maltodextrin, Fish Flavor Scallop Extract), Tapioca Starch, Black Pepper, Colored With Caramel, Yeast Extract, Hydrolyzed Vegetable Protein, Sesame Oil, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Lactic Acid, Chili Powder,garnish: Fried Onion (Onion, Palm Oil), Dehydrated Bell Pepper, Coriander
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Noodle · Dried