Is Koko Black Pure Darkness Low FODMAP?
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Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Natural Vanilla Flavouring. May Contain Traces Of Dairy, Egg, Gluten Soybean And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
May Contain Rather Than Does Contain
App says contains but ingredient list does not show this only may contain traces dairy, gluten,egg,soy bean and tree nuts. Please advise