No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Koko Dairy Free Original Like Milk 1L Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, mildly sweet flavor with subtle tropical undertones and a smooth, creamy mouthfeel. Commonly used in coffee, cereal, smoothies, and cooking where a gentle, non-dominant liquid is desired. Reviews often note consistent flavor and convenience, while some mention slight separation in storage and a thinner texture than creamier alternatives overall.

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Ingredients

Water, Coconut Milk (11%), Concentrated Apple Juice, Tricalcium Phosphate, Emulsifier (Sucrose Esters of Fatty Acids), Stabilisers (Guar Gum, Gellan Gum), Sea Salt, Vitamin D2, Vitamin B12, Colour (Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
3.0(1 review)

Hidden high fodmap in Apple Juice

I have been using this product as a milk substitute for several years. It turns out that the fodmap in lactose, which I am avoiding, is replaced in this product by the fodmap in the apple juice. This is unfortunate, as I am unable to choose between the two options.

glutenfreeruss•May 3, 2025

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Where to buy

Koko Dairy Free Original Like Milk 1L is available at 2 retailers

TescoAsda

About this product

Milk Substitute · Liquid

Flavor
NuttySweet
Texture
CreamySmooth
Commonly used for
DrinkingSmoothieBreakfastCooking
Low FODMAP? Koko Dairy Free Original Like Milk 1L | Spoonful