This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Koko Dairy Free Raspberry Yogrt 2 x 125g (250g) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, sweet-tart flavor with a balanced acidity; a spreadable, slightly textured consistency that holds shape yet spreads smoothly. Commonly used as a toast spread, stirred into yogurt, layered in desserts, or folded into batters. Reviewers frequently note its appealing flavor, easy spreadability, and versatility in everyday breakfast and baking applications.

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Ingredients

Coconut Milk (73%) (Water, Coconutextract), Modified Starch, Sugar, Raspberry (5%), Raspberry Puree from Concentrate (3%), Glucose Fructose Syrup, Raspberry Juice Concentrate (2%), Acidity Regulator: Sodium Citrates, Thickener: Guar Gum, Colour: Carrot Concentrate, Natural Flavouring, Calcium Phosphates, Vitamin D2, Vitamin B12, Dairy Free Cultures (S. Thermophilus, L. Bulgaricus, L. Rhamnosus, P.Shermanii)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Koko Dairy Free Raspberry Yogrt 2 x 125g (250g) is available at 1 retailer

Asda

About this product

Yogurt · Liquid

Flavor
FruityTangy
Texture
CreamySmooth
Commonly used for
BreakfastDrinkingSmoothieOn The Go
Low FODMAP? Koko Dairy Free Raspberry Yogrt 2 x 125g (250g) | Spoonful