Is Koko Dairy Free Super Milk Chilled Low FODMAP?
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Ingredients
Water, Coconut Milk (8%), Grape Juice Concentrate, Rapeseed Oil, Faba Bean Protein, Calcium Phosphate, Calcium Carbonate, Stabilisers (Gellan Gum), Emulsifier (Sunflower/Rapeseed Lecithin), Maltodextrin, Acidity Regulator (Potassium Phosphate), Salt, Natural Flavouring, Ascorbic Acid, Magnesium Oxide, Vitamin E, Folic Acid, Zinc Sulphate, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D2, Iron Pyrophosphate, Potassium Iodide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.