Is Koko Dairy Free Unswettened Coconut Low FODMAP?
Description
Smooth, mildly tropical flavor with a light, creamy texture that blends easily; commonly used in coffee, cereal, smoothies and cooking or baking. Reviewers often report pleasant taste and convenience, though some note slight separation or thinness compared with alternatives. Suited for adding a subtle coconut note without overpowering other ingredients.
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Description
Smooth, mildly tropical flavor with a light, creamy texture that blends easily; commonly used in coffee, cereal, smoothies and cooking or baking. Reviewers often report pleasant taste and convenience, though some note slight separation or thinness compared with alternatives. Suited for adding a subtle coconut note without overpowering other ingredients.
Ingredients
Water, coconut milk (7%), calcium phosphate, emulsifier (sucrose ester of fatty acids), sea salt, stabiliser (gellan gum), colour (carotene), Vitamin D2, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.