Is Kolhapuri & Tikka Masala|Vegan Indian Cooking Sauces 2-Pack|No Added Sugar;Certified Vegan| Vegan?
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Ingredients
Tomato Puree (Water, Tomato Paste), Apple Juice, Onion, Lemon Juice, Coconut Milk (Pure Organic Coconut Extract, Water, Organic Guar Gum , 1%), Shredded Coconut, Non-gmo Sunflower Oil, Serrano Pepper, Sea Salt, Sesame Seeds, Ginger, Garlic Powder, Paprika, Coriander, Cumin Seeds, Turmeric, Chilli Powder, Tikka Masala: Tomato Puree (Water, Tomato Paste), Onion Powder, Chilli Powder, Cinnamon, Black Pepper, Cardamom, Nutmeg, Cloves Certified Organic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.