Is Kolhapuri & Tikka Masala|Vegan Indian Cooking Sauces 2-Pack|No Added Sugar;Certified Vegan| Vegetarian?
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Ingredients
Tomato Puree (Water, Tomato Paste), Apple Juice, Onion, Lemon Juice, Coconut Milk (Pure Organic Coconut Extract, Water, Organic Guar Gum , 1%), Shredded Coconut, Non-gmo Sunflower Oil, Serrano Pepper, Sea Salt, Sesame Seeds, Ginger, Garlic Powder, Paprika, Coriander, Cumin Seeds, Turmeric, Chilli Powder, Tikka Masala: Tomato Puree (Water, Tomato Paste), Onion Powder, Chilli Powder, Cinnamon, Black Pepper, Cardamom, Nutmeg, Cloves Certified Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.