Is KONA SALMON POKE Gluten Free?

Ingredients

MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), SALMON POKE MIX (SALMON (RAW), SWEET TANGY PONZU SAUCE (SWEET CHILI SAUCE (WATER, SUGAR, RED CHILI, CORN STARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, XANTHAN GUM), PONZU SAUCE (RICE VINEGAR, SOY SAUCE, ORANGE SAUCE (SUGAR, WHITE VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), ORANGE JUICE, COOKING WINE, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE, MODIFIED CORN STARCH, CARAMEL COLOR,YEAST EXTRACT, OYSTER EXTRACT, GINGER), CITRUS SEASONING, SUGAR, BONITO, LEMON), SESAME OIL), EDAMAME), CUCUMBER, AVOCADO, SEAWEED SALAD (SEAWEED, SUGAR, AGAR-AGAR, SESAME SEEDS, VINEGAR, SESAME OIL, KIKURAGE MUSHROOM, SALT, CHILI PEPPER), GREEN ONION, SESAME SEEDS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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