Is Konscious Plant-based Spicy California Roll Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybeans
soy
water

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sushi roll: Water, Rice, Sunflower Oil, Rice Vinegar, Avocado, Cucumber, Organic Cane Sugar, Organic Tapioca Syrup, Rice Starch, Konjac, Seaweed, Sea Salt, Potato Starch, Distilled Vinegar, Red Quinoa, Pea Protein, Pea Starch, Organic Chickpea Miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], Sodium Carbonate, Natural Flavor, Chili Powder, Red Pepper Powder, Organic Monk Fruit Extract, Xanthan Gum, Turmeric, Lycopene (from tomatoes), Ascorbic Acid, Citric Acid. Tamari sauce: Water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar. Contains: Soy. Made in a facility that uses sesame.

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