Is Konscious Plant-Based Tuna Avocado Roll Dairy Free?

Ingredients

Sushi roll: Water, Rice, Rice vinegar, Avocado, Sunflower oil, Cucumber, Organic tapioca syrup, Organic cane sugar, Seaweed, Konjac, Sea salt, Red quinoa, Tamari (water, soybeans, salt, alcohol, lactic acid, rice vinegar), Distilled vinegar, Pea hull fiber, Pea protein, Tomatoes, Xanthan gum, Organic chickpea miso [organic rice koji (organic rice, koji spores), organic chickpeas, sea salt], Vitamin B12, Iron, Natural flavors, Sesame oil, DHA algal oil, Lycopene (from tomatoes), Agar, Sodium carbonate, Vegetable juice for color, Turmeric, Ascorbic acid, Citric acid, Calcium chloride. Tamari sauce: Water, Soybeans, Salt, Alcohol, Lactic acid, Rice vinegar. Contains: Soy, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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