Is Konsyl Gut Health Prebiotic-Probiotic Fiber Gummies 56 Vegetarian Gummies Low FODMAP?


Ingredients
Vitamin D3 (as Cholecalciferol), Proprietary Prebiotic-Gut Health Blend: Complexed Polysaccharide Fiber Matrix, Fructooligosaccharides (FOS), Adapted Casava (Root), Apple (Fruit) PhytoSure, BioMaxTM Adapted, Safflower Seed-Derived Complexed, Matrix (Bio-Enhanced Delivery Matrix Technology) [containing naturally-occuring: Oleoylethanolamide (OEA)], Total Biotics (From Probiotic: Bacillus subtilis. Organic cane sugar, water, pectin, natural flavor, citric acid, sodium citrate, 'PhytoSureTM •BioMaxTM (non-gmo plant-derived modified food-dextrin complex), malic acid, natural color.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


