Is Kontos, Fillo #10 Country-Style Pastry Sheets Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 2 ingredients contain wheat depending on the source.

Why it's not wheat free

  • wheat flour
  • bleached enriched flour
  • malted barley flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin (B-complex Vitamin), Thiamin Mononitrate (Vitamin B1), Reduced Iron, Riboflavin (Vitamin B2), Folic Acid), Water, Corn Starch, May Contain 2% Or Less Of The Following: Soybean Oil, Salt, So

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About this product

Grain · Sheet

Flavor
Neutral
Texture
FlakyThinDry
Commonly used for
BakingCookingMeal Prep