Is Kooka's Country Cookies Choc Raspberry Dairy Free?
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Ingredients
Wheat, Flour, Oil (vegetable), Salt. Water, Sugar, Flavour, Thickener (e1520, E415), Colour (e102, E150d, E122, E110), Preservative (e330, E211) Fruit Flavoured Filling, [cane Sugar, Apples, Raspberries, Gelling Agent (440), Food Acid (330), Flavour, Preservative (202), Colour (122, 124), Compound Chocolate (13%) [sugar, Vegetable Oil, Cocoa Powder, Emulsifier (322), Salt, Natural Flavors. May Contain Nut Traces
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.