Is Kooka's Country Cookies Choc Raspberry Vegan?


Ingredients
Wheat, Flour, Oil (vegetable), Salt. Water, Sugar, Flavour, Thickener (e1520, E415), Colour (e102, E150d, E122, E110), Preservative (e330, E211) Fruit Flavoured Filling, [cane Sugar, Apples, Raspberries, Gelling Agent (440), Food Acid (330), Flavour, Preservative (202), Colour (122, 124), Compound Chocolate (13%) [sugar, Vegetable Oil, Cocoa Powder, Emulsifier (322), Salt, Natural Flavors. May Contain Nut Traces
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


