Is Kool-Aid Jammers Strawberry Kiwi Flavored Drink, 10 Ct Box, 6 fl oz Pouches, Liquids Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • high fructose corn syrup

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Strawberry-kiwi liquid pouches offer bright, fruity taste and a smooth, thin consistency. Consumers commonly use them for packed lunches, on-the-go hydration, and children's snacks. Reviews note convenient single-serve packaging, bold artificial-fruit flavor, and occasional complaints about overly sweet taste or inconsistent pouch sealing during shipping and variable portion size reports.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Filtered Water, High Fructose Corn Syrup, Contains Less Than 2% Of Citric Acid, Ascorbic Acid (Vitamin C), Sucralose (Sweetener), Natural And Artificial Flavor, Yellow 5, Blue 1, Calcium Disodium Edta (Preserve Freshness)

Check Kool-Aid Jammers Strawberry Kiwi Flavored Drink, 10 Ct Box, 6 fl oz Pouches, Liquids against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kool-Aid Jammers Strawberry Kiwi Flavored Drink, 10 Ct Box, 6 fl oz Pouches, Liquids is available at 13 retailers

H-E-BKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Beverage · Pouch

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Kool-Aid Jammers Strawberry Kiwi Flavored Drink, 10 Ct Box, 6 fl oz Pouches, Liquids | Spoonful