Is Koops Mustard Gluten Free Horseradish -- 12 oz Low FODMAP?

Description
Sharp, tangy heat balanced by smooth, slightly coarse texture; spreads easily and blends into sauces. Commonly used on sandwiches, roast beef, burgers, sausages, and in dips or potato salads. Reviewers typically note a pronounced, lingering bite and good overall spreadability, with some finding the heat milder or stronger than expected.

Description
Sharp, tangy heat balanced by smooth, slightly coarse texture; spreads easily and blends into sauces. Commonly used on sandwiches, roast beef, burgers, sausages, and in dips or potato salads. Reviewers typically note a pronounced, lingering bite and good overall spreadability, with some finding the heat milder or stronger than expected.
Ingredients
Vinegar, Water, Mustard Seed, Salt, Horseradish Powder, Red Pepper.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


