Is Koops Mustard Gluten Free Horseradish -- 12 oz Low FODMAP?
Description
Sharp, tangy heat balanced by smooth, slightly coarse texture; spreads easily and blends into sauces. Commonly used on sandwiches, roast beef, burgers, sausages, and in dips or potato salads. Reviewers typically note a pronounced, lingering bite and good overall spreadability, with some finding the heat milder or stronger than expected.
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Why it's a maybe for low FODMAP
- red pepper
red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sharp, tangy heat balanced by smooth, slightly coarse texture; spreads easily and blends into sauces. Commonly used on sandwiches, roast beef, burgers, sausages, and in dips or potato salads. Reviewers typically note a pronounced, lingering bite and good overall spreadability, with some finding the heat milder or stronger than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vinegar, Water, Mustard Seed, Salt, Horseradish Powder, Red Pepper.
Check Koops Mustard Gluten Free Horseradish -- 12 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Koops Mustard Gluten Free Horseradish -- 12 oz is available at 6 retailers
About this product
Condiment · Spreadable