Is Kopernik Chocolate Wafer With Peanut Cream 46G Low FODMAP?

Ingredients

Chocolate 28% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin, Flavouring), Wheat Flour, Sugar, Vegetable Oils (Palm, Partially Hydrogenated Palm, Rapeseed), Whole Milk Powder, Peanuts 3,8%, Whey Powder, Fat Reduced Cocoa Powder, Rapeseed Oil, Starch, Salt, Raising Agent: Sodium Carbonate, Egg Yolk Powder, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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