Is Kopiko Black 3 In One Coffee Low FODMAP?

Ingredients

Sugar, Non-dairy Creamer(glucose Syrup, Hydrogenated Vegetable Fat(coconut And/or Palm Kernel Oil), Sodium Caseinate, Stabilizer (dipotassium Phosphate), Emulsifier (mono- And Diglycerides Of Fatty Acids, Sodium Stearoyl Lactylate), Stabilizer(sodium Polyphosphate), Anticaking Agent(silicon Dioxide)), Instant Coffee, Salt. Contains Milk Protein. May Contain Traces If Maize And Sulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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