Is KOREAN BBQ, BULGOGI MARINADE SAUCE Low FODMAP?


Ingredients
SOY SAUCE(SOYBEAN, WHEAT), SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE(ONION, GARLIC ONION), FERMENTED ALCOHOL, CHUTNEY, TROPICAL FRUIT PUREE, PINEAPPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, ONION CONCENTRATE HYDROLYZED VEGETABLE PROTEIN(ISOLATED SOY BEAN PROTEIN, SOY SAUCE), LEEK EXTRACT BLACK PEPPER, MUSHROOM EXTRACT, SALT, DISODIUM RIBONUCLEOTIDES, XANTHAN GUM, CITRIC ACID, UMAMI SEASONING(SEATANGLE EXTRACT, DEXTRIN), CARAMEL COLOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


