Is KOREAN BBQ SAUCE, KOREAN BBQ Low FODMAP?
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Ingredients
SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHILI GARLIC SAUCE [SALTED CHILI PEPPER (CHILI PEPPERS, SALT), WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC,MODIFIED CORN STARCH, ACETIC ACID], WATER, CORN SYRUP, GARLIC (INCLUDING DEHYDRATED), RICE VINEGAR, DISTILLED VINEGAR, GINGER, SESAME SEED OIL, MODIFIED CORN STARCH, MALTODEXTRIN, ONION JUICE, AUTOLYZED YEAST EXTRACT, SALT, CHIVES*, SESAME SEEDS, RED BELL PEPPER*, YEAST EXTRACT, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO MAINTAIN FRESHNESS, CARAMEL COLOR, NATURAL FLAVOR, XANTHAN GUM. *DEHYDRATED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.