No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is korean bbq sauce Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, ROASTED RED ONION PUREE (RED ONION, WATER, CITRIC ACID), APPLE SAUCE (APPLES, WATER, ASCORBIC ACID [TO PROTECT COLOR]), MOLASSES, DISTILLED VINEGAR, GARLIC PUREE (GARLIC, WATER), WATER, ONION, ORANGE JUICE CONCENTRATE, SESAME OIL, CONTAINS LESS THAN 2% OF SAKE WINE, PEAR JUICE CONCENTRATE, MODIFIED CORN STARCH, RECONSTITUTED LIME JUICE (WATER, LIME JUICE CONCENTRATE), SPICE, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ASCORBIC ACID, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SavorySweet
Texture
Thick
Commonly used for
DippingMarinadingCookingGrilling
Low FODMAP? korean bbq sauce | Spoonful