No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is KOREAN KIMCHI PROBIOTIC FERMENTED, KOREAN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy, spicy and savory with a pronounced fermented tang, it offers crisp, crunchy pieces and a slightly soft core. Commonly used as a banchan alongside rice, stirred into fried rice or soups, or added to sandwiches and noodles. Reviews note authentic flavor, satisfying crunch, variable heat levels, and packaging inconsistencies.

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Ingredients

Napa Cabbage, Green Onion, Sea Vegetable, Chili Pepper, Sea Salt, Sesame Seeds, Garlic, Ginger.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KOREAN KIMCHI PROBIOTIC FERMENTED, KOREAN is available at 3 retailers

Whole FoodsVonsRalphs

About this product

Condiment · Pouch

Flavor
SpicyGarlickySavoryVinegary
Texture
Crunchy
Commonly used for
Side DishSnackingGarnishingSalad
Low FODMAP? KOREAN KIMCHI PROBIOTIC FERMENTED, KOREAN | Spoonful