Is KOREAN KIMCHI PROBIOTIC FERMENTED, KOREAN Low FODMAP?
Description
Tangy, spicy and savory with a pronounced fermented tang, it offers crisp, crunchy pieces and a slightly soft core. Commonly used as a banchan alongside rice, stirred into fried rice or soups, or added to sandwiches and noodles. Reviews note authentic flavor, satisfying crunch, variable heat levels, and packaging inconsistencies.
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Description
Tangy, spicy and savory with a pronounced fermented tang, it offers crisp, crunchy pieces and a slightly soft core. Commonly used as a banchan alongside rice, stirred into fried rice or soups, or added to sandwiches and noodles. Reviews note authentic flavor, satisfying crunch, variable heat levels, and packaging inconsistencies.
Ingredients
Napa Cabbage, Green Onion, Sea Vegetable, Chili Pepper, Sea Salt, Sesame Seeds, Garlic, Ginger.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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